Yoga Classes In Parramatta, Sydney

Yoga Parramatta

Professional yoga classes by highly experienced teachers from beginner to experienced levels. We serve the greater Parramatta area including Westmead, Northmead, Oatlands & Rosehill.

Yoga Classes

We offer in-studio yoga classes in the Parramatta area, 7 days a week

Beginner Yoga

We offer a variety of beginner friendly classes every day of the week.

Pregnancy Yoga

Our pregnancy yoga classes are run by highly skilled teachers.

Hot Yoga

Our hot yoga classes will get your heart rate going and leave you feeling great.

parramatta yoga

Parramatta Yoga Classes

Here at Yoga Parramatta we are committed to making yoga accessible, affordable, & welcoming to everybody. Starting your first ever yoga class can be intimidating but you will quickly find our teachers making you feel welcome and at ease.

If you are experienced and looking for a more challenging yoga class, then our advanced classes are tailored for you.

We understand that your yoga class is about more than just yoga. Our lively community will make you feel at home and you will make friends for life as you join other like minded people.

Living in the hustle and bustle of Parramatta, we offer a welcome escape; a place where you can come and find yourself. Although we offer some of the latest yoga classes we’ve never drifted away from the core ideas of yoga.

While we do not prescribe to any religious connections to yoga, we strongly encourage you to use use to find inner peace and a greater sense of connectedness between your mind and your body.

Contact is today to find your perfect yoga class here in Parramatta!

Call Our Yoga Studio Today

1800 126 126

We offer a variety of Yoga classes in Parramatta starting at 7am to 8pm, 7 days a week. All our fun classes are presented by certified teachers and we have classes to suit all levels of experience

Hatha Yoga

A beginner friendly yoga class that is suitable for almost anyone and includes basic basic yoga postures and breathing work.

Pregnancy Yoga

Designed specifically for moms-to-be. It is a very light form of yoga that focuses on preparing for the birthing experience.

Vinyasa Yoga

Slightly more advanced and includes more movement than Hatha. The Vinyasa flow includes a series of movements that is more demanding.

Hot Yoga

Hot yoga is a very active form of yoga for those who like to feel that they had a workout. It all happens in very hot 'sauna like' conditions.

Ashtanga Yoga

Is more suitable for those with experience. Ashtanga yoga is physically demanding and quite technical. It requires strength and stamina.

Iyengar Yoga

Is all about precision and makes use of props like straps and blocks. It is suitable for all levels from beginners to advanced.

Benefits of Yoga​

Today there are more than a hundred different types of yoga practiced worldwide. This ancient practice has evolved over the years but the fundamental principles remain the same.

Yoga is a practice that connects body and mind and it is as beneficial physically as it is emotionally and mentally. Some of the main benefits of yoga include:

  • Increased Flexibility
  • Increased Muscle strength And Tone
  • Improved Respiration, Energy And Vitality
  • Maintaining A Balanced Metabolism
  • Weight Reduction
  • Cardio And Circulatory Health
  • Improved Athletic Performance
  • Preventing Injuries

How Can We Help?

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What Our Clients Say About Us

Loved the class and was really impressed with the instructor. I've signed up for more classes already and highly recommend you.
Freya Sanz
Oatlands
I recently moved to Westmead and I am so glad I found you guys. I've been doing yoga for 13 years and this is a great studio.
Mark Ficher
Westmead
I was reluctant to try prenatal yoga but on the advise of my doctor I decided to give it a go. Let's just say I am hooked! thank you
Diana Burnwood
Rosehill

Parramatta Yoga

The stress and strain of living in a bustling city can take its toll on all of us. Physical exercise is an important part of a healthy lifestyle.

Let’s face it, the gym is not much fun and modern gyms are just lifeless and dull. Yoga can offer you the same benefits of traditional workouts – without the aches and pains.

Yoga is not just for your body. It’s also for your mind and can be an important tool for your mental health. The meditative nature of yoga, the breathing work and the expert guidance from yoga teachers can do wonders for your mental health and overall well-being.

We invite anyone from the greater Parramatta area to join us here at Yoga Parramatta studios and please feel free to contact us for our excellent introductory rates.

yoga classes parramatta

Call Our Yoga Studio Today

1800 126 126

We offer a variety of Yoga classes in Parramatta starting at 7am to 8pm, 7 days a week. All our fun classes are presented by certified teachers and we have classes to suit all levels of experience

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