Beginner Yoga Classes are aimed at introducing you to Yoga. Beginner classes require no prior knowledge of yoga or any physical skills. It is a very low level of intensity and is ideal for anyone who is interested in exploring yoga to improve their physical and emotional well being without more traditional forms of exercise.
Beginner yoga is designed to enhance your balance and energy levels through very basic yoga postures that can be done by anyone. Everybody has some idea of what they think you is but until you go through a beginner class you really don’t know.
Beginner yoga caters for all levels of fitness. Even if you haven’t done much physical exercise in the last few years you can go at your own pace and work within your own limitations.
With a beginner yoga class you can lay a foundation to build on. By starting slow and with a very basic foundation you can gradually increase your strength, flexibility and balance.
While our beginner yoga classes in Parramatta are basic you will still reap the rewards that you get from yoga. Here’s what you can expect:
- Enhanced balance and increase energy
- Improved flexibility
- Improved muscle tone
- Relieve chronic neck and back pain (ideal if you sit a lot)
- Relieve stress
- Improved focus and greater mental clarity
Our Parramatta beginner yoga classes is suitable for anyone from ages 12 and above. You will be introduced to basic yoga concepts, postures and learn some essential breathing work.
By the end of the class you will have learned a full yoga workout routine that you can take with you and practice anywhere anytime. It also lays the foundation to advance to more intense and more challenging yoga classes on offer at Yoga Parramatta.