Casual Yoga Classes is exactly what is says. Its a casual class where you can simply turn up and join a class on a “casual basis”. Casual yoga classes in Parramatta caters to beginner and intermediate levels and the classes are usually at a set time.
Our casual classes are quite relaxed with a very sociable vibe. Most people who attend our casual classes drop in during their lunch break. A casual class can be a great escape from the office or work environment and gives you the perfect mid day break.
It is a great way to overcome the mid day blues where most people start feeling drowsy after lunch and hit an energy low. Our casual yoga classes can be attended by anyone on a walk-in basis and no prior experience in yoga is required although it is recommended.
Our casual yoga class will give you a great mid-day lift and the class is structured around a basic yoga session followed by breathing work/meditation. The main benefits are:
- Relieve stiffness and soreness that stems from sitting too much
- Rejuvenate muscles and joints
- Greater sense of calm and stress relief
- Improved mental clarity
- Sense of inner peace
- “Unplug” from the everyday chaos
- Increased energy
Our casual yoga class runs at set times and at a set fee. The first session is free and you can pay-as-you-go or buy a set amount of passes. Please call us today to find out more. All classes are suitable for people 12 years or older and is a low intensity level.