Private Yoga Classes

Private Yoga Classes

Private Yoga Classes is the fastest way to learn. Having the benefit of a trained one-on-one yoga teacher gives you the ability to refine your techniques in a way that you probably can’t in a group class.

Our private yoga classes in Parramatta can be done in the comfort of your own home or at our studios. If you are not able to travel or even if it is not convenient, then a qualified yoga teacher can come to you.

If you have any specific health conditions then a private class can be perfect. We can customised a private class for you to acoomodate any health issue you may be faced and where yoga can be beneficial to you. This includes diabetes, obesity, depression, anxiety, injuries or any physical limitations you may have.

Apart from customising a yoga class to suit your individual needs or limitations, a private class can accelerate your learning curve and help you improve your techniques faster. It can also give you confidence and help you immensely when you join classes in the future or if you feel stuck in progressing with a current class.

Please contact us today to discuss private yoga classes in the Parramatta area.

Yoga for The Workplace

Yoga for The Workplace

Yoga for The Workplace is a gentle and relaxing form of yoga that is designed for the busy corporate environment. It is now widely recognised that the introduction of relaxation time not only improves productivity but also increases happiness amongst staff in a workplace.

An easy to follow 30 to 40 minute yoga session will not only bring staff together but create a greater sense of collective well-being. Getting away from work and using that time to breathe, relax and move will revitalise body, mind and spirit.

Our workplace yoga has no religious connotations and is suitable for people of all fitness levels. We offer workplace yoga “on site” if you have a suitable space in the office or workplace or we offer our studio space which can accommodate small or large groups.

What can you expect from signing your business up work workplace yoga?

  • Increased productivity
  • Increased alertness and concentration levels
  • Less stress
  • Less physical tiredness
  • Decrease in stiffness and soreness from sitting at a desk for long hours
  • Greater sense of well being
  • Helps negate the effects of travel and jet lag
  • A great team building experience

Please contact us today to discuss our wokplace yoga options that will best suit you. Classes are usually best suited around mid day (before lunch) and if classes are conducted in your workplace a suitable clear space will be required at the set times.

Children’s Yoga

Children's Yoga

Children’s Yoga is designed to introduce young children between the ages of 7 to 12 to yoga. This is an important developmental age for children physically, emotionally and spiritually.

Traditionally this was the age where children were introduced to yoga and in your children’s yoga classes it is presented in a fun and engaging way by highly experienced teachers.

Children’s yoga introduces children to yoga through a process of exploration and by keeping classes fun and lighthearted, children can gain all the wonderful benefits of yoga from a very early age.

Children’s yoga classes has many benefits and this includes improved concentration, better focus and less anxiety. The physical aspect is also very beneficial to help prevent obesity and asthma.

Above all, kids love our yoga classes. Not only do they make new friends but they keep active and develop both their minds and bodies.

Please call us or contact us for more information on our children’s yoga classes in Parramatta.

Mums and Bubs Yoga

mums and bubs yoga

Mums and Bubs Yoga classes is a unique form of yoga that allows new mums to ease back into physical exercise shortly after the birth of their baby.

While mums and bubs yoga is not a formal or traditional form of yoga, it does adapt well established yoga postures, techniques and teachings to make yoga accessible to new mums.

After nine months of pregnancy and the stress and strain of giving birth your body needs time to recover. We do not recommend any physical exercise for at least 6 months post natal and we also recommend that you always get the all clear from your obstetrician or doctor before you start any form of physical epercise.

Mums and bubs yoga is as much a social encounter as it is a yoga session. It gives mums an “escape” from the stress of dealing with a newborn. Sometimes, just getting out of the house is all you really need.

This is one place where you definitely do not have to worry about a screaming baby, an emergency feed or nappy changes. All the postures are designed to be done with your baby right there with you which also makes this a great bonding experience.

If you did prenatal yoga then this is also a great way to continue your yoga practice.

At our mums and bubs yoga class in Parramatta you will not only get back into physical activity but you will be able to interact and socialize with like minded mums.

Please feel free to contact us today about our mums and bubs yoga classes.

Prenatal Yoga

Prenatal Yoga (Pregnancy Yoga)

Prenatal Yoga (Pregnancy Yoga) classes are designed for expecting mums-to-be. While it is not a traditional form of yoga, it is based on established yoga principles and adapted to be “the perfect” form of exercise for expecting moms.

Traditional yoga classes are not recommended for pregnant women. Pregnancy yoga, however is ideal and specifically designed to be gentle enough yet still provide enough physical movement to keep you active in a safe and relaxed way.

Pregnancy yoga focuses a lot on breathing exercises and prepares you in many ways for giving birth. Mental focus and breathing techniques give you very practical tools for when you go into labour.

During your pregnancy, the many changes in your body can cause you to feel discomfort. Yoga can help alleviate symptoms like back pain, bloating and fatigue.

Pregnancy yoga also encourages you to connect with your baby and many pregnant women find that this can be a very emotional experience.

Our prenatal yoga classes are open to women at all stages of pregnancy. The most popular times however is usually in the second and third trimester.

Give us a call today to find out more about our pregnancy yoga classes in Parramatta.

Hot Yoga

Hot Yoga

Hot Yoga has become “a thing” and rightfully so. Not only is it very popular but it is a style of yoga that appeals to many people that want something a bit more physically intense than traditional yoga practices.

Hot yoga started under Bikram Choudry in the 1970’s when he started using heaters to create 40 degree heat and 40% humidity during his yoga classes which became hugely popular in Hollywood and now worldwide in what is known as Bikram Yoga.

Today there are many variations of hot yoga but the concept is the same. The heated room and increased humidity makes your body work harder. By sweating more it helps your body detoxify and also help you move better as you feel more supple.

Hot yoga is a much more active form of yoga and by the end of a hot yoga class you will feel like you had a proper workout. This is ideal for anyone who prefers a more traditional “workout” but still want all the benefits of yoga.

The focus of hot yoga classes is more on stimulating cardiovascular movement and strength. Power Yoga is one of the most popular forms of hot yoga which is a Vinyasa style class with influences from Iyengar, Ashtanga, Raja and Bikram yoga styles.

If you want to challenge yourself and you are interested in hot yoga classes in Parramatta, please contact us today.

Yoga Workshops

Yoga Workshops

Yoga Workshops. Our yoga workshops run throughout the year. Each workshop is focused around a specific topic or aspect of yoga. The main goal of our workshops is to provide you a more in-depth experience.

Some workshops are conducted by specific experts or teachers that specialise in a particular field of yoga. This gives you the opportunity to learn from true masters.

Our yoga workshops vary from shorter half day workshops to full weekend workshops. Please contact us if you are interested in specific workshops or to hear more about upcoming worshops.

Anyone is welcome at our workshops – even if you’ve never been to our studios before. Please call us or contact us for more details.

Online Yoga Classes

Online Yoga Classes

Online Yoga Classes is not only convenient but allows you to progress at your own pace. While there are many online yoga classes, our online classes is designed for our students – with a local flavour.

COVID-19 confined a lot of us to practice yoga in our living rooms, balconies and even bedrooms. If you are a regular at our yoga classes or any other classes then your probably miss the interaction and sense of community.

Our online yoga classes are live classes where you join the rest of the community as you would in a “normal class”. All classes are conducted live over Zoom with one of our qualified teachers.

Online classes are very affordable and usually lasts for about 1 hour per class.

Please contact us today for more information about joining our online yoga classes.

Casual Yoga Classes

Casual Yoga Classes

Casual Yoga Classes is exactly what is says. Its a casual class where you can simply turn up and join a class on a “casual basis”. Casual yoga classes in Parramatta caters to beginner and intermediate levels and the classes are usually at a set time.

Our casual classes are quite relaxed with a very sociable vibe. Most people who attend our casual classes drop in during their lunch break. A casual class can be a great escape from the office or work environment and gives you the perfect mid day break.

It is a great way to overcome the mid day blues where most people start feeling drowsy after lunch and hit an energy low. Our casual yoga classes can be attended by anyone on a walk-in basis and no prior experience in yoga is required although it is recommended.

Our casual yoga class will give you a great mid-day lift and the class is structured around a basic yoga session followed by breathing work/meditation. The main benefits are:

  • Relieve stiffness and soreness that stems from sitting too much
  • Rejuvenate muscles and joints
  • Greater sense of calm and stress relief
  • Improved mental clarity
  • Sense of inner peace
  • “Unplug” from the everyday chaos
  • Increased energy

Our casual yoga class runs at set times and at a set fee. The first session is free and you can pay-as-you-go or buy a set amount of passes. Please call us today to find out more. All classes are suitable for people 12 years or older and is a low intensity level.

Beginner Yoga Classes

Beginner Yoga Classes

Beginner Yoga Classes are aimed at introducing you to Yoga. Beginner classes require no prior knowledge of yoga or any physical skills. It is a very low level of intensity and is ideal for anyone who is interested in exploring yoga to improve their physical and emotional well being without more traditional forms of exercise.

Beginner yoga is designed to enhance your balance and energy levels through very basic yoga postures that can be done by anyone. Everybody has some idea of what they think you is but until you go through a beginner class you really don’t know.

Beginner yoga caters for all levels of fitness. Even if you haven’t done much physical exercise in the last few years you can go at your own pace and work within your own limitations.

With a beginner yoga class you can lay a foundation to build on. By starting slow and with a very basic foundation you can gradually increase your strength, flexibility and balance.

While our beginner yoga classes in Parramatta are basic you will still reap the rewards that you get from yoga. Here’s what you can expect:

  • Enhanced balance and increase energy
  • Improved flexibility
  • Improved muscle tone
  • Relieve chronic neck and back pain (ideal if you sit a lot)
  • Relieve stress
  • Improved focus and greater mental clarity

Our Parramatta beginner yoga classes is suitable for anyone from ages 12 and above. You will be introduced to basic yoga concepts, postures and learn some essential breathing work.

By the end of the class you will have learned a full yoga workout routine that you can take with you and practice anywhere anytime. It also lays the foundation to advance to more intense and more challenging yoga classes on offer at Yoga Parramatta.