Children’s Yoga is designed to introduce young children between the ages of 7 to 12 to yoga. This is an important developmental age for children physically, emotionally and spiritually.
Traditionally this was the age where children were introduced to yoga and in your children’s yoga classes it is presented in a fun and engaging way by highly experienced teachers.
Children’s yoga introduces children to yoga through a process of exploration and by keeping classes fun and lighthearted, children can gain all the wonderful benefits of yoga from a very early age.
Children’s yoga classes has many benefits and this includes improved concentration, better focus and less anxiety. The physical aspect is also very beneficial to help prevent obesity and asthma.
Above all, kids love our yoga classes. Not only do they make new friends but they keep active and develop both their minds and bodies.
Please call us or contact us for more information on our children’s yoga classes in Parramatta.