Are you thinking of starting yoga classes in Paramatta? Whether you are visiting Western Sydney, are new in the area or even if you grew up here we would love to introduce you to our amazing yoga studio.
Everyone has their own reason why they want to start or restart yoga in their life. With yoga becoming more popular most of us have some idea of what to expect from yoga.
For some its improving their flexibility and strength while for others its about relaxation and ‘escaping’ the everyday world. For others still its about stress relief or even dealing with anxiety and depression.
Below I’ve laid out a few of the main reasons why we think you would love to do yoga in Parramatta…in our studio 😉
Start Your Day The Right Way
How do you start your day? Do you wake up and start your caffeine routine only to end up tired and exhausted by 10 am?
This is not an uncommon pattern. A powerful way to break this pattern is to start your day differently. Starting your day with a yoga class could just be what you need. When you start your day with gentle stretching, deep breathing and relaxation your day tends to go very differently.
If you are commuting to and from work in Parramatta then our yoga studio can be perfect for you as a “pit stop”. You don’t have to do it 5 days a week either to reap the benefits of this change.
If you wake up stressed and just rushing to get to work, then that stress stays with you all day long. You need to find ways to relieve the stress and yoga is a proven strategy that is highly effective for stress reduction.
As many businesses start moving from Sydney CBD to the new hub here in Parramatta, it starts to feel more and more like a bustling city center.
Along with this comes more stress. The business environment is changing and the growing competition often leaves us feeling overworked.
We offer yoga classes in Parramatta 7 days a week and during the week we have extended hours to accommodate you whether you are an early bird or a night owl.
Either way, there is no excuse to miss classes! Our goal is for you to have full benefit from our yoga classes and we know how effective it is as a stress buster.
The temptation is always to work 1 extra hour but do you really need to? An hour spent on your health and your emotional well being is an investment in yourself. Yoga will always leave you feeling refreshed and renewed and one common response we always hear after classes is that our students are “glad they took the hour”.
Put yourself first. Be kind to yourself.
If you are just starting out with yoga then you might have a lot of preconceived ideas that are just not true. We offer beginner classes on a trial basis so you can come and check it out and see it first hand to see if you like it.
A lot of guys get dragged here by their wives and girlfriends and they usually end up being the most enthusiastic. When you experience how great you feel after just a few yoga sessions you too will be hooked.
Our yoga is not about religion or weird new age stuff. We offer a safe space where everyone feels comfortable. Our instructors are very experienced and know exactly how to approach every level of yoga from absolute newbie to the highly advanced.
Unlike most gyms, we do not lock you in for life. Some of the main concerns are usually that people don’t want to commit to long lock-in contracts and we get that. We offer you full flexibility and give you the opportunity to attend some classes without committing.
Meeting Like Minded People
Lets face it, spending 50 minutes in the gym is not all that exciting. The gym is a lonely world. Everybody just turns up with their headphones glued to their heads and they hardly ever make eye contact.
Most people in the gym are only there working out because they feel like they ‘have to’. There’s no real joy in what they do.
Compare this to our yoga classes in Parramatta and you will see a stark contrast. This is a happy place. It is a place where people actually talk and mingle and make friends. Working out, improving your health and having a lot of fun with other people is a much better way of doing it.
Meeting like minded people will immediately make you feel like you are part of a community – a group of people that just “get you”.
Immense Health Benefits
The numerous health benefits of yoga is undisputed. Many of the hundreds of studies over the last 25 years have only confirmed what ancient yoga practitioners already knew.
Yoga is not just about relaxation and improving your flexibility. That is a very shallow understanding of the real benefits of yoga. Apart from many top athletes using yoga to build greater flexibility, balance and strength it also has benefits that are much more profound.
Yoga is now commonly used to alleviate stress and fatigue. It is also showing more and more evidence in treating many mental health conditions like anxiety and depression.
It reduces stress, improves sleep, alleviates migraines, reduces chronic pain, reduces inflammation and improves cardiovascular health.
The mental health benefits alone should be enough to convince you of joining our yoga classes here in Parramatta. In this crazy world we live in, looking after your own mental health is critical.