Yoga for The Workplace

Yoga for The Workplace

Yoga for The Workplace is a gentle and relaxing form of yoga that is designed for the busy corporate environment. It is now widely recognised that the introduction of relaxation time not only improves productivity but also increases happiness amongst staff in a workplace.

An easy to follow 30 to 40 minute yoga session will not only bring staff together but create a greater sense of collective well-being. Getting away from work and using that time to breathe, relax and move will revitalise body, mind and spirit.

Our workplace yoga has no religious connotations and is suitable for people of all fitness levels. We offer workplace yoga “on site” if you have a suitable space in the office or workplace or we offer our studio space which can accommodate small or large groups.

What can you expect from signing your business up work workplace yoga?

  • Increased productivity
  • Increased alertness and concentration levels
  • Less stress
  • Less physical tiredness
  • Decrease in stiffness and soreness from sitting at a desk for long hours
  • Greater sense of well being
  • Helps negate the effects of travel and jet lag
  • A great team building experience

Please contact us today to discuss our wokplace yoga options that will best suit you. Classes are usually best suited around mid day (before lunch) and if classes are conducted in your workplace a suitable clear space will be required at the set times.